| Food |
Nutrient |
| Staple foods |
| Wheat
and Maize flours |
Iron,
Zinc, Calcium, Folic Acid, Other B Vitamins, Vitamin A |
| Cooking Oils and Fats |
Vitamins A and D |
| Sugar |
Vitamin A |
| Salt |
Iodine, Iron, Selenium |
| Milk |
Vitamins A and D, Iron |
| Basic foods |
| Bread |
Iodine |
| Biscuits |
Vitamin A, Folic Acid, other B vitamins |
| Breakfast cereals |
Iron,
B vitamins |
| Value added foods |
| Condiments (Sauces) |
Iron |
| Complementary Foods |
Iron,
Folic Acid, B Vitamins, Vitamin A, Zinc |
| Juices, soft drinks |
Iron,
Vitamin C |
|
| Minerals |
Vitamins |
| Iodine |
| Iron |
| Zinc |
| Calcium |
| Magnesium |
| Copper |
| Selenium |
|
|
|
|
| A (Retinol) |
| B1 (Thiamin) |
| B2 (Riboflavin) |
| B3 (Niacin) |
| B6 (Pyridoxin) |
| B9 (Folic Acid) |
| B12 |
| C (Ascorbic Acid) |
| D |
| E (Tocopherol) |
|
|